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Essential Skincare Routine for September: Achieve Healthy, Clear Skin

September has arrived, bringing with it thoughts of back-to-school, setting new intentions, and establishing fresh routines. We’re the first to admit that during the summer, our skincare habits can sometimes fall by the wayside. Whether it’s forgetting to apply our Klira for a night or using someone else’s SPF that isn’t quite right for our skin while on the go, our routines can become a bit neglected. This month, we’re committed to putting a proper skincare routine in place—one we can stick to for the rest of the year. 

If you have your Klira Special, you are already doing the absolute best you can for your skin. The Klira special is personalised to you, and contains the most potent, most evidence-based ingredients to help you achieve healthy, clear skin. Armed with your Klira, the rest of your skincare routine can be pared back and simple, but it is still important. Here is how to build your personalised skincare routine around Klira. 

Skincare Routine Basics
You are pretty much one and done with Klira in terms of actives, but there are a few things you will need to supplement your skincare routine. And if we strip it back to the bare minimum, you will also need 1) a sunscreen 2) a cleanser 3) a moisturiser, and here’s why. 

      1. Sunscreen
        The best thing you can do for your skin is protect it from UV rays from the sun. Stating the obvious, UV radiation is.. radiation. Radiation creates free radical damage, degrades your collagen to accelerate skin ageing, including making your skin more fragile and creating wrinkles. It also stimulates production of pigment in your skin, leading to an uneven complexion with age spots. It is the number one driver of a condition called melasma, which creates patches of dark marks across the centre of your face. Finally, your Klira Special may include ingredients that renew your skin’s surface, and that fresh skin should be protected from the sun.

        Choosing the right sunscreen: this can be a monumental task, but taking the time to find your perfect match is worthwhile. The best sunscreen is one that is broad spectrum (UVA & UVB) and SPF50 (SPF30 will do if you are not prone to hyperpigmentation, and that ends up being the one you love). People with oilier skin types often prefer gel-based or mattifying sunscreens, and people with normal to drier skin usually prefer something much more hydrating. In the warmer months you may like to skip moisturiser and rely on the hydration from the sunscreen alone, whereas in the winter you may want to layer with a moisturiser. Finally, if you are someone who wears foundation you may want a sunscreen primer. So there are many variables to choosing the perfect sunscreen depending on your skin size and habits, but we can help guide you.
         
      2. Cleanser
        It is really important to wash your face – by the end of the day you will have particles of pollution, food, excess oil, makeup, sunscreen and dirt on your skin. People touch their face throughout the day, and their face is constantly exposed to the environment. This can lead to imbalances and congestion in the skin. It is important to thoroughly wash off the day and have a clean canvas before you apply your Klira special. It is also a good idea to wash your face in the morning, to make sure you have washed off your Klira and can apply your morning skincare routine. 

        Choosing the right cleanser: Again, this will vary by your skin size, personal preference and how much make-up you wear. For those who wear a lot of make-up sometimes a balm, oil cleanser or micellar water is required as a first cleanse, followed by a second cleanse. This ensures everything is properly removed and you are left with a clean face. For most people a single cleanse is sufficient. We have lots of cleansers we love at Klira, so we can recommend something no matter what consistency you like (milk, gel, oil, cream, balm.. you name it!) and at different price points. We tend to recommend gentle, fragrance-free cleansers in order to avoid any sensitivities or allergies developing. If you have a cleanser you love that works for you, that is perfect, and if in doubt you can email us and we can confirm it works with your Special. 
         
      3. Moisturiser
        A moisturiser works to reinforce your skin barrier; it adds an extra layer of protection and infuses hydration into your skin. Active ingredients can be strong, and it can take time for your skin to adapt to them. Initially this may lead to some sensitivity and dryness. Additionally, seasonal changes throughout the year and as we age, our skin naturally gets drier and more fragile, requiring the help of a moisturiser. Have you ever heard people say if you wait until you are thirsty to drink, that means you are already dehydrated? Well it is similar with skin. If you wait until your skin feels tight and flaky to moisturiser, it is already dehydrated. 

        Choosing the right moisturiser: The aim of a moisturiser is to offer hydration, improve elasticity and support the skin barrier. As such, some of the best ingredients are ceramides, hyaluronic acid, shea butter, petroleum jelly, urea, colloidal oat, glycerin, and cholesterol and other fatty acids.  Moisturisers come in different consistencies and can feel like lotions, creams, ointments and balms. These will appeal to individuals depending on taste and their skin’s sebum balance. One thing to look out for is that some moisturisers will have active ingredients such as acids or retinols in them; you want to avoid these are as your treatments are all contained in your Klira special and are far more efficient and potent that anything available over the counter.  

Enhance your skincare routine
People often email us with advice about extras, such as serums or masks they like to use. When you are first starting out with Klira we recommend a minimum routine; we want to make sure you adjust to the potent ingredients as seamlessly as possible. We also know from experience that complicated routines often lead to trouble: irritation, allergies and congestion. A lot of the extra products aren’t really necessary; we got you covered with Klira. Once you are established on your special, if you there is something you want to add in, you can always ask us.  

A popular request is a Vitamin C serum in the morning. A Vitamin C serum is a great choice for those wanting extra free radical protection and rejuvenation. Vitamin C can help promote collagen growth, enhance anti-oxidant defences and even skin complexion. With those with very sensitive skin, it might be irritating. There are a variety of different Vitamin C forms, and not all are created equal. If a Vitamin C serum suits your skin size and your goals, then it might be the one extra thing to add in.  

To help you build your bespoke skincare routine, we make recommendations based on your skin size, which you can find in your Klira profile and on our website. You can also reach out to us directly with any questions, and can send us links or photos of your products to check if they are a good fit. We are also very keen to hear feedback on any products you feel have worked for you, so we can share them with other Klira customers who have the same skin size.  

By Dr Cristina Psomodakis  

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SPF Recommendations for Your SkinSize

Klira Personalised Skincare and Altruist Sunscreen have teamed up to explain how our products work in harmony with each SkinSize. Discover your SkinSize and see which SPF is recommended by the only suncare brand founded by a skin cancer surgeon and Consultant Dermatologist.

SkinSize™ /01 — Unpredictable
This SkinSize is particularly tricky, often presenting with a range of sensitivities. Managing one issue can sometimes exacerbate another, making it challenging to maintain balance.   
Risks: Hyper-sensitivity, Flushing, Acne, Rosacea, Hyperpigmentation, Melasma, Seborrhoeic dermatitis   
Goals: Protect the skin barrier, prevent sebum blockages, tackle uneven pigmentation, and prevent future damage.   
Your recommendation is Altruist SPF50 Face Fluid because it is lightweight, broad-spectrum coverage (ultra-high UVA protection PPD52) that suits a variety of skin types and is designed with sensitive skin in mind. 

SkinSize™ /02 — Adaptable
With a strong skin barrier but prone to excess sebum and blocked pores, SkinSize™ 02 can develop brown marks after spots or injury.   
Risks: Acne, Hyperpigmentation, Melasma, Perioral dermatitis, Seborrheic dermatitis   
Goals: Treat effectively through the strong barrier, prevent sebum blockages, and address uneven pigmentation.   
Your recommendation is Altruist SPF50 Face Primer because it is particularly suited for people with excess sebum. It is non greasy and provides excellent broad spectrum UV protection. 

SkinSize™ /03 — Keep Safe
This SkinSize requires careful management due to its sensitivity and tendency for excess sebum production. Certain products can lead to inflammation, complicating treatment.   
Risks: Acne, Early skin ageing, Rosacea, Seborrheic dermatitis   
Goals: Prevent sebum blockages, optimise the skin barrier, and protect against future damage.   
Your recommendation is Altruist SPF50 Face Fluid because lightweight, broad-spectrum coverage (ultra-high UVA PPD52 protection) that suits a variety of skin types and is designed with sensitive skin in mind. 

SkinSize™ /04 — Easy Breezy… as long as you remember the SPF
Generally easy to manage, SkinSize™ 04 is primarily affected by blocked follicles due to excess sebum. Regular SPF is essential to maintain its health.   
Risks: Acne, Early wrinkles, Seborrhoeic dermatitis   
Goals: Use SPF diligently to prevent early ageing and manage sebum production.   
Your recommendation is Altruist SPF50 Face Primer because it is particularly suited for people with excess sebum. It is non greasy and provides excellent broad spectrum UV protection. 

SkinSize™ /05 — Complicated
Characterised by sensitivity, dryness, and a tendency for hyperpigmentation, SkinSize™ 05 requires a delicate balance of hydration and barrier strengthening.   
Risks: Eczema, Hyperpigmentation, Flushing, Ingredient sensitivity, Early wrinkling, Rosacea, Melasma, Perioral dermatitis   
Goals: Hydrate and moisturise without irritation, strengthen the barrier, and protect against inflammation and hyperpigmentation.   
Your recommendation is Altruist SPF50 Face Fluid or Altruist SPF50 Sunscreen Cream (both ultra-high UVA protection PPD52). The Face Fluid is a more lightweight, so if you are layering with makeup, moisturiser or serum this is the one for you; the SPF50 Cream is slightly richer and for those with drier skin tendencies or who want a more hydrating sunscreen. 

SkinSize™ /06 — Parched
Prone to dryness and sensitivity, SkinSize™ 06 needs careful hydration and protection against hyperpigmentation.   
Risks: Eczema, Hyperpigmentation, Ingredient sensitivity, Rosacea, Perioral dermatitis, Melasma   
Goals: Hydrate deeply, strengthen the barrier, and treat inflammation while preventing further damage.   
Your recommendation is the Altruist SPF50 Sunscreen Cream because is features a very hydrating formula, alongside broad spectrum UV coverage. 

SkinSize™ /07 — Hyperactive
With fluctuating cellular activity, SkinSize™ 07 often experiences dryness, hyperpigmentation, and collagen breakdown.   
Risks: Hyperpigmentation, Solar lentigines, Early ageing, Melasma   
Goals: Ensure proper sun protection and treat areas of hyperpigmentation.   
Your recommendation is Altruist SPF50 Face Fluid and Altruist SPF50 Sunscreen Cream. The Face Fluid is more lightweight, so if you are layering with makeup, moisturiser or serum this is the one for you; the SPF50 Sunscreen Cream is slightly richer and for those with drier skin tendencies or who want a more hydrating sunscreen. 

SkinSize™ /08 — Prized
This SkinSize features low sebum production with strong collagen synthesis but is prone to hyperpigmentation and dryness.   
Risks: Hyperpigmentation, Solar lentigines, Dryness, Dull skin, Melasma   
Goals: Maintain optimal hydration, treat hyperpigmentation, and protect from future damage.   
Your recommendation is Altruist SPF50 Face Fluid and Altruist SPF50 Sunscreen Cream. The Face Fluid is more lightweight, so if you are layering with makeup, moisturiser or serum this is the one for you; the cream is slightly richer and for those with drier skin tendencies or who want a more hydrating sunscreen. Both provide high factor protection to protect against hyperpigmentation.  

SkinSize™ /09 — Delicate
Sensitive and often dry, SkinSize™ 09 is particularly vulnerable to UV damage and needs nourishing care.   
Risks: Eczema, Solar lentigines, Ingredient sensitivity, Early wrinkling, Rosacea, Perioral dermatitis   
Goals: Hydrate to reduce sensitivity, support collagen synthesis, and prevent inflammation.   
Your recommendation is Altruist SPF50 Face Fluid and Altruist SPF50 Sunscreen Cream. The Face Fluid is more lightweight, so if you are layering with makeup, moisturiser or serum this is the one for you; the Sunscreen Cream is slightly richer and for those with drier skin tendencies or who want a more hydrating sunscreen. Both provide high factor protection and formulated with sensitive skin in mind. 

SkinSize™ /10 — Gifted
SkinSize™ 10 requires careful control to manage its tendency for flushes and flares, with a focus on maintaining hydration and reducing sensitivity.   
Risks: Eczema, Ingredient sensitivity, Rosacea, Perioral dermatitis   
Goals: Maintain a well-hydrated barrier, protect from future damage, and manage inflammation.   
Your recommendation is Altruist SPF50 Face Fluid and Altruist SPF50 Sunscreen Cream. The Face Fluid is a more lightweight, so if you are layering with makeup, moisturiser or serum this is the one for you; the Sunscreen Cream is slightly richer and for those with drier skin tendencies or who want a more hydrating sunscreen. Both provide high factor protection (with PPD52 ultra-high UVA protection) and formulated with sensitive skin in mind. 

SkinSize™ /11 — Fortunate
This SkinSize™ boasts a strong barrier but can be prone to dryness, often unnoticed. It’s important to keep it well-protected for the future.   
Risks: Solar lentigines, Dryness, Early wrinkling, Adult female acne, Early rosacea   
Goals: Keep the skin hydrated, support collagen, and protect against future damage.   
Your recommendation is Altruist SPF50 Sunscreen Cream because it comes in a lovely hydrating formula to help nourish the skin, alongside its fantastic broad spectrum UV coverage (PPD52).  

SkinSize™ /12 — The Jackpot
Typically problem-free, SkinSize™ 12 has a strong barrier and good collagen production but may suffer from dryness if neglected.   
Risks: Poor absorption of active ingredients, Dryness, Complacency with SPF, Adult female acne   
Goals: Address dryness, optimise hydration, and protect against future damage.   
Your recommendation is Altruist SPF50 Cream because it comes in a lovely hydrating formula to help nourish the skin, alongside its fantastic broad spectrum UV coverage (ultra-high PPD52).

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Perioral Dermatitis: Essential Tips and Treatments

By Dr Cristina Psomadakis

What is Perioral Dermatitis? 

You might think little red pus-filled bumps around your chin and mouth means acne, but in fact you could have a condition known as perioral dermatitis. Perioral dermatitis, also called periorificial dermatitis, is often mistaken as acne, or even a rash requiring steroids, but the treatments are quite different! 

Understanding perioral dermatitis 

It primarily affects the areas around the mouth, nose, and sometimes the eyes and causes red, bumpy, and often itchy or burning patches and bumps (papules and pustules). No one quite knows what causes perioral dermatitis, but here are some common triggers you should be aware of: 

  1. Topical and inhaled steroids. People who require steroid inhalers for conditions like asthma can get perioral dermatitis, and sometimes people are incorrectly prescribed topical steroids when the condition first starts, which in fact can make it worse.  
  2. Fluoride in toothpaste and mouthwashes. Some people find their perioral dermatitis improves when the switch to fluoride-free oral hygiene products.  
  3. Heavy occlusive cosmetic products. Very thick, greasy facial products can make it worse in some.  
  4. Genetics can make you more prone to it. 

Basic skincare tips for perioral dermatitis 

The good news is that there are treatments available! The absolute key is to make sure to get the diagnosis correct and identify the condition correctly. At Klira we can assist with identifying and treating perioral dermatitis. Here are the main steps in managing perioral dermatitis: 

  1. It is crucial to recognise and then avoid your triggers 
  2. Use gentle, fragrance free skincare and a simple routine without too many products 
  3. You may require prescribed medical therapy; this can include topical or oral antibiotics 
  4. Resist the urge to pick or pop your spots 
  5. Protect your skin from harsh weather conditions  
  6. Manage stress levels 

Perioral dermatitis can be challenging to experience and manage but is a treatable condition with the right approach. Understanding your triggers and symptoms, along with adhering to a tailored treatment plan, can lead to significant improvement and  Klira are here to help. 

Further research on perioral dermatitis 

https://link.springer.com/article/10.1007/s40257-014-0067-7  

https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.14060 

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Spring clean your skincare

Just when we thought we would never see the end of winter, spring is finally in sight.  

Before we break out the t-shirts here are a few end of winter tips for your skin.  

Checked your expired SPF 

If you are someone who does not wear sunscreen all year round (talk to us please!) the NHS advises you should definitely be wearing it from March until October.  With March just a few weeks away check your sunscreen’s use by date. Most sunscreens have a shelf life of two to three years, but check your bottle and the period after opening symbol. If it has been in the bottom of your beach bag for a while, you may want to consider a fresh one. 

Don’t forget your lips & cuticles!   

Winter weather can really affect lips and cuticles, and sometimes these areas get neglected. Walking outside in wet, blistery weather or hitting the slopes can lead to cracked, chapped lips and ragged cuticles. A rich balm or Vaseline can help restore moisture balance in dry cracked areas. 

Shaving tips 

For some of you shaving may be on a legs-out-only basis. So if you are gearing up for the Big Spring Shave before shorts season, we are not here to judge, just some tips to keep in mind. Change your razor blade regularly and make sure it is clean, don’t dry shave, and make sure to moisturise soon after to prevent irritation.  

Emerge into the spring sun… carefully!  

Most people are so excited with the first sun makes an appearance there is no holding them back. Whether we are lucky enough to see a single British ray or escape for a sunny winter break, be prepared! 

Sudden exposures to drastic temperature changes are when burns and sun hives are most likely to happen. 

They catch you unaware and you can end up with a blistery burn, which can really increase your risk of skin cancer. So get out there, enjoy yourself, but protect yourself.  

Embrace humectants 

Look for ingredients like hyaluronic acid, glycerin, and ceramides in your skincare products. These humectants attract and retain moisture, leaving your skin feeling plump and hydrated. (spoiler alert: you will find quite a few humectants in your Klira special). 

Get your own bespoke KLIRA formula by taking the SkinSize™ test.

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SPF in Winter – Why Do You Still Need It

Summer is long gone, but now isn’t the time to start slacking on SPF application. SPF isn’t just about preventing sunburn in hot weather. It’s also meant to protect your skin from premature ageing and the risk of skin cancer. 

Daily SPF use is recommended for everyone. However, there’s some nuance to the kind of products you’ll need, depending on your SkinSize™. We’ll go over how to find the best SPF for you, and how to ensure your skin stays healthy and protected all year long. 

How do you apply SPF properly? 

Apply SPF first thing in the morning. You need about one teaspoon of SPF to cover your face, neck and decolletage. 

To reduce pilling and get a more even coverage, Dr Emma, Consultant Dermatologist and Founder of Klira, recommends applying your SPF in two layers. Simply apply the first layer, wait for it to absorb, and then apply the second layer.  

This way, you can go about your day without having to reapply SPF over your make-up. (Unless you’re outside all day or sweating; then it’s time to add another layer.) 

How to find a good quality SPF? 

We know that an intensely saturated personalised skincare market can make it hard to find the right products (exactly why we created Klira). 

To get the right product, Dr Emma breaks down some key signs of a quality SPF in the video below: 


How does sun damage affect your SkinSize™?
 

SkinSizes™: 01 / 02 / 03 / 04 / 05 / 06 / 09 / 10 

These SkinSizes™ are prone to having a weak skin barrier. UV radiation from the sun is more likely to trigger inflammation and redness in your skin. If at first it seems the sun is clearing your skin, just wait – it will actually be making it worse! 

After UV radiation exposure, your skin can also experience a sensitivity to chemicals, known as photosensitisation. At this point, products like perfumes or fragranced skincare might cause irritation. 

SkinSizes™: 07/ 08/ 

Your SkinSize™ has a greater ability to tan – which can cause problems down the line. 

Excess sebum and pigmentation make the skin appear healthy and p 

rotected earlier on. But with age, photodamage from the sun will become more visible. 

You might notice these signs starting with a sensitivity to certain sunscreens. Without adequate SPF protection, you’ll start to get an uneven skin tone and wrinkles. 

Your Skinsize will also have a tendency to dark spots, melasma and other forms of uneven pigmentation with UV exposure. This is all down to how your body produces melanin. Regularly applying a good quality, broad spectrum SPF can significantly reduce your risk of all these skin concerns. 

SkinSizes™: 11 / 12 

Your SkinSize™ has low sebum and less natural protection against UV light. As a consequence, your skin’s collagen is more likely to become damaged. 

Compared to other SkinSizes™, yours is at earlier risk of photodamage, fine lines, and wrinkles. Regular use of an SPF is critical to protecting your skin. 

However, most SPF products will work well with your skin, keeping it hydrated and protected from harmful UV damage. 

Extra tips from the Klira Dermatology team 

  • For those with darker skin tones, avoid SPFs with a lot of zinc oxide or titanium oxide. These can have an unwanted ‘chalky’ effect on your skin. 
  • If you have a lighter skin tone, avoid tinted sunscreens. The different filters may not be tolerated by your skin type.